
Workshops & Seminars
A fully qualified Holistic Therapist with further qualifications in Lifestyle Guidance, Stress Management, Mental Health & Wellbeing, Acting & Performance, Radio Broadcasting. Pathological Processes & Anatomy & Physiology. She has worked within high pressured corporate environments and within the filmmaking/performance industry.
Additionally she has first hand experience of chronic illness and the effects of lifestyle, stress, anxiety and keeping up with society's imagined expectations.
This experience turned her to a holistic way of life and committed her to helping change lives within our communities and the collective.
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Workshops can be moulded to suit the environment and client group. Some examples of the subject matters are...
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What 'Holistic' actually means
Our 'Quick Fix' Society
Society's Increasing Health Problems & How We Can Implement Change
Habitual Modes of Thinking & Living
The definition of 'healthy' and how it can be skewed
Media & Technology Influence
Inflammatory Foods
Gut & Brain connection
The Root of Disease
The Effects of Stress On The Body
Adrenal Response
How Illness Can Manifest
Rebalancing/Resetting The Body
Hydration, Sleep Hygiene, Brain Fog busters
Imagined Expectations, Imprints, Identity Clutching
'Achiever' Mode
Kindness, Compassion, Cause & Effect
Working With Energy Frequencies
Inflammatory Factors
Gratitude
Past Wounds & Mending Your Future
Using Meditation, Affirmations, Shielding, Prompting & Manifesting
Helpful & Not So Helpful Stress Management Techniques
The more silent crisis's within our culture
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