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Workshops & Seminars

A fully qualified Holistic Therapist with further qualifications in Lifestyle Guidance, Stress Management, Mental Health & Wellbeing, Acting & Performance, Radio Broadcasting. Pathological Processes & Anatomy & Physiology.  She has worked within high pressured corporate environments and within the filmmaking/performance industry. 

Additionally she has first hand experience of chronic illness and the effects of lifestyle, stress, anxiety and keeping up with society's imagined expectations.  

This experience turned her to a holistic way of life and committed her to helping change lives within our communities and the collective.

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Workshops can be moulded to suit the environment and client group.  Some examples of the subject matters are...

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  • What 'Holistic' actually means

  • Our 'Quick Fix' Society

  • Society's Increasing Health Problems & How We Can Implement Change

  • Habitual Modes of Thinking & Living

  • The definition of 'healthy' and how it can be skewed

  • Media & Technology Influence

  • Inflammatory Foods

  • Gut & Brain connection

  • The Root of Disease

  • The Effects of Stress On The Body

  • Adrenal Response

  • How Illness Can Manifest

  • Rebalancing/Resetting The Body

  • Hydration, Sleep Hygiene, Brain Fog busters

  • Imagined Expectations, Imprints, Identity Clutching

  • 'Achiever' Mode

  • Kindness, Compassion, Cause & Effect

  • Working With Energy Frequencies

  • Inflammatory Factors

  • Gratitude

  • Past Wounds & Mending Your Future

  • Using Meditation, Affirmations, Shielding, Prompting & Manifesting

  • Helpful & Not So Helpful Stress Management Techniques

  • The more silent crisis's within our culture

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Workshops & Seminars: About
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